Stationary Bike and Yoga – Tara Bernardin

I bought a stationary bike a while ago. I would ride my bike 3x a week. I stuck with it and I am very proud of that. Although, I didn’t get the results I was really hoping for in the beginning after months of riding and eating right I noticed changes. I then started Yoga and that was difficult for me at first but I loved it. I have been doing Yoga for a few years and that has become a part of my routine. Though I do not do it as often that I used to, it has helped…

Counting Calories - Tara Bernardin

I have always been great to excellent with exercise but after my 30’s and 3 kids, it wasn’t so easy and I couldn’t get the scale budge towards the lower numbers at all. So one day it finally hit me that I had to do something about it and get back to my exercise routines or any for that matter that I use to do before my life got so hectic. I really didn’t like the pre make meals from diet companies so I just used the did an analysis on the foods my family and I were already eating…

Water and Scheduled Eating – Tara Bernardin

The most significant thing I changed in my fitness journey was to only drink water with the occasional soy milk for my cereal.  I really only drink water now. Truly, this was most likely the hardest thing to do. Does anybody truly like just drinking huge amounts of water? I realize I didn’t. It required about a month before I didn’t reach over for my glass of water and wish it was juice or soda.  In any case, presently I can genuinely say that I don’t miss it by any means and I really desire water now! I feel better…

About / Contact

Tara Bernardin

Newsletter

Stay Connected

DISCLOSURE

In order to grow our small business,tarabernardin.com earns revenue in a few different ways. We publish several sponsored posts each month, which are always labeled at the top. We also sometimes earn an affiliate commission on the sales of products we link to. We feature only items we genuinely love and want to share, and this is an arrangement between the retailer and tarabernardin.com (readers never pay more for products). These are the ways we support tarabernardin.com, and allow us to run the site and engage with this community we truly love. Thank you for reading!

About Tara Bernardin

Hi this is Tara Bernardin.This is my blog.Checkout the website to know more about me and the services provided!Thank you !

Connect me

admin@tarabernardin.com

Phone: (08) 9021 2303

© Copyright 2021.All rights are reserved tarabernardin.com