Stationary Bike and Yoga – Tara Bernardin

I bought a stationary bike a while ago. I would ride my bike 3x a week. I stuck with it and I am very proud of that. Although, I didn’t…

Counting Calories - Tara Bernardin

I have always been great to excellent with exercise but after my 30’s and 3 kids, it wasn’t so easy and I couldn’t get the scale budge towards the lower…

Water and Scheduled Eating – Tara Bernardin

The most significant thing I changed in my fitness journey was to only drink water with the occasional soy milk for my cereal.  I really only drink water now. Truly,…

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