Slow Down – Tara Bernardin

Sometimes it’s hard. There has been dies when the tears flowed freely and often. There have been weeks when things seemed so terrible I felt that I couldn’t be the mother or the spouse I needed to be to my family. I would run but even my body was betraying me. After even some moderate my body would hurt and be sore quite a long time. I would get headaches so awful some days it was like somebody was hammering a nail into my brain. I needed running especially during those times when I felt my lowest. The strength my body felt when I pushed myself to limits I didn’t think I could go was a rush. That feeling of achievement was a band aid to my world ills but now my body was having none of that.

What I learned was I had to, SLOW DOWN.

Our body needs rest.  What I was doing was running to run away from my problems or what I thought were huge problems. I had to let my body rest and I wasn’t doing that. I ended up turning to yoga and that helped my body tremendously along with the rest.

I learned to rebrand my stress myself and my excursions.

About Tara Bernardin

Hi this is Tara Bernardin.This is my blog.Checkout the website to know more about me and the services provided!Thank you !

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