Counting Calories – Tara Bernardin

I have always been great to excellent with exercise but after my 30’s and 3 kids, it wasn’t so easy and I couldn’t get the scale budge towards the lower numbers at all. So one day it finally hit me that I had to do something about it and get back to my exercise routines […]

Water and Scheduled Eating – Tara Bernardin

The most significant thing I changed in my fitness journey was to only drink water with the occasional soy milk for my cereal.  I really only drink water now. Truly, this was most likely the hardest thing to do. Does anybody truly like just drinking huge amounts of water? I realize I didn’t. It required […]

Start Kids Early in Exercise – Tara Bernardin

The world is an ever evolving, fast paced society and I think we need well rounded people to occupy it. To create these individuals, I think that mental health exercise and other outdoor activities play an important role because they can act as stress busters in this crazy world we live in. We are often […]

Slow Down – Tara Bernardin

Sometimes it’s hard. There has been dies when the tears flowed freely and often. There have been weeks when things seemed so terrible I felt that I couldn’t be the mother or the spouse I needed to be to my family. I would run but even my body was betraying me. After even some moderate […]

When I’m Feeling Down – Tara Bernardin

I am the type of person who is nostalgic. When I think about my past life about me grwoing up with my parents and siblings it comforts me, but at the same time makes me very sad that I won’t have those memories back. What keeps my mind busy now and fulfilled are my daily workout routines, my husband, kids […]

Best Memory of My Dad – Tara Bernardin

The most enduring memory I have of my father is from my wedding day. It was beautiful June day and we had an outdoor wedding.  He was getting ready to walk me down the aisle.  My father was holding my hand. I’ve always felt so safe when my dad was holding my hand, like there […]

Starting a Workout Routine – Tara Bernardin

I have never worked out on a regular basis for more than a week before 5 years ago. It all began because of some personal issues and I needed an outlet. I believe in, GO BIG OR GO HOME so I decided to sign up for a local triathlon.  I talked to my husband about […]

Why Art is Important – Explained by Tara Bernardin

“Anyone can do that.” That is a saying that rubs me the wrong way when it comes to things that people accomplish with the gifts they have. I have heard that in reference to art. Art is not just painting or drawing. To me, art encompasses painting, drawing, architecture, sports, food, music, etc. Some people […]

Almost Time for Outdoor Dining with Tara Bernardin

If the blanket of pollen coating every car in the lot hasn’t clued you in yet, the torrential rain storms may do the trick. After a sluggish start, spring is in full swing, and summer is on its way. That means you’re running out of weekends to designate to spring cleaning. It also means it’s […]

Tara Bernardin- Focus on Nature During Exercise

Tara Bernardin suggest sometimes to exercise outdoors and tune into nature and enjoy the benefits of fresh air and the surroundings. Check my website: http://tarabernardin.comOr follow me on different platforms:https://twitter.com/tarabernardinhttps://sites.google.com/view/tarabernardinhttps://www.linkedin.com/in/tara-bernardin-079279208/https://youtu.be/DxugqyJzzfc