Counting Calories – Tara Bernardin

I have always been great to excellent with exercise but after my 30’s and 3 kids, it wasn’t so easy and I couldn’t get the scale budge towards the lower numbers at all. So one day it finally hit me that I had to do something about it and get back to my exercise routines […]

Water and Scheduled Eating – Tara Bernardin

The most significant thing I changed in my fitness journey was to only drink water with the occasional soy milk for my cereal.  I really only drink water now. Truly, this was most likely the hardest thing to do. Does anybody truly like just drinking huge amounts of water? I realize I didn’t. It required […]

Start Kids Early in Exercise – Tara Bernardin

The world is an ever evolving, fast paced society and I think we need well rounded people to occupy it. To create these individuals, I think that mental health exercise and other outdoor activities play an important role because they can act as stress busters in this crazy world we live in. We are often […]

Best Memory of My Dad – Tara Bernardin

The most enduring memory I have of my father is from my wedding day. It was beautiful June day and we had an outdoor wedding.  He was getting ready to walk me down the aisle.  My father was holding my hand. I’ve always felt so safe when my dad was holding my hand, like there […]

Driving in the Rain – Tara Bernardin

A few years ago when I was on my way to a friend’s house I experienced one of the scariest moments of my life. It was late and the roads were dark and wet because of a recent downpour. I don’t like driving in the rain but have done so hundreds of times. I reached […]

Almost Time for Outdoor Dining with Tara Bernardin

If the blanket of pollen coating every car in the lot hasn’t clued you in yet, the torrential rain storms may do the trick. After a sluggish start, spring is in full swing, and summer is on its way. That means you’re running out of weekends to designate to spring cleaning. It also means it’s […]

Tara Bernardin- Focus on Nature During Exercise

Tara Bernardin suggest sometimes to exercise outdoors and tune into nature and enjoy the benefits of fresh air and the surroundings. Check my website: http://tarabernardin.comOr follow me on different platforms:https://twitter.com/tarabernardinhttps://sites.google.com/view/tarabernardinhttps://www.linkedin.com/in/tara-bernardin-079279208/https://youtu.be/DxugqyJzzfc