Slow Down – Tara Bernardin

Sometimes it’s hard. There has been dies when the tears flowed freely and often. There have been weeks when things seemed so terrible I felt that I couldn’t be the mother or the spouse I needed to be to my family. I would run but even my body was betraying me. After even some moderate […]

Fitness Is a Way of Life – Tara Bernardin

Getting healthy is a choice. Getting fit is based on many decisions that you have to make consciously and be disciplined in your daily life following routines that you continue whether you are in the mood or not. A fitness routine involves resilient behavior that is melded into a training program that fits your needs. […]

Starting a Workout Routine – Tara Bernardin

I have never worked out on a regular basis for more than a week before 5 years ago. It all began because of some personal issues and I needed an outlet. I believe in, GO BIG OR GO HOME so I decided to sign up for a local triathlon.  I talked to my husband about […]